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We all have different fitness goals, which is essentially why we can’t all sing from the same hymn sheet when it comes to getting fit, gaining muscle, staying healthy or losing weight. Many people find inspiration to get healthy from surfing the net and realising just how much of an impact standard fitness goals are having on the general public. However, it’s vitally important that you set yourself realistic health and fitness goals that comply with your needs and requirements. Everyone’s different, so by taking something you’ve seen on the internet and copying it, you might be exercising in a manner that doesn’t suit your overall targets. Here are some of the key areas you’ll need to pinpoint with regards to your fitness goals before you start training.
A lot of people are keen to build muscle so that they can compensate for their larger build and tone up a bit more, whilst some are a little on the leaner side and want to gain muscle to make up for their lack of weight. Whichever target audience you fall into, you’ll want to make sure you’re exercising appropriately to meet your muscle-building demands. A lot, and I mean A LOT, of muscle gaining exercise programs incorporate a certain diet. You’ll need to eat plenty of healthy food for energy and recovery purposes, especially if you’re regularly pushing your muscles to the limit by lifting weights and working various muscle groups throughout the week.
Being healthy is entirely different to muscle growth, although muscle-building diets are not necessarily unhealthy. It’s essentially a straightforward process of incorporating a more diverse, healthier range of foods into your diet that comply with your Guided Daily Allowance. Try and drink enough water each day and combine your diet with regular amounts of exercise. Whether it’s walking to the station every morning or going for a run every other day, try and introduce some new methods of exercise into your daily routine.
Fitness & Conditioning
The step up from healthy living is fitness and conditioning. If you’re an athlete then this should be a vital part of your training schedule. Depending on the sport you partake in, your fitness routine may be different from others, so it’s important to seek advice from either a specialist coach or someone who also takes part in your sport. For example, footballers focus on physical power, endurance, agility and flexibility, whilst 100m sprinters will focus on anaerobic energy, physique, power and reaction. You can introduce weight lifting routines for sports and events that require power, whilst you should be looking to include endurance training in your routine if you’re taking part in long distance activities. As usual, a healthy diet is vital to your success and should always be incorporated into your fitness goal.
This is the tricky one. With obesity at an all time high it’s no surprise that people who are overweight are seeking out all kinds of health & fitness goals in a desperate attempt to lose weight. Ultimately, you will lose weight if you can incorporate any of the above fitness goals into your daily routine. However, some are far more advanced than others, which is why it’s important to know where to start. Many people who are obese struggle to gain the motivation they need when they realise the struggles of exercise and a healthy diet. It’s important to remember that getting fit and staying healthy takes time and commitment, so try not to be discouraged and introduce fitness goals that are both effective and reflect your capabilities. Soon enough you’ll be able to go even further and take your health and fitness to the next level.