Snowy weather is no excuse for being a coach potato. If you let a few snowflakes scare you from being active, you’ll pack on the holiday pounds fast. To stay slim and drop excess fat during the colder months, take advantage of these indoor and outdoor cardio ideas for snowy weather.
Sometimes we need a push to get into shape. You don’t have to go it alone. Join other dieters at a fat camp for adults to drop the pounds. This type of weight loss program doesn’t have the stigma of the past. Weight loss experts recommend the support of a like-minded community to keep the weight off. The winter season is the perfect time to get started and begin the new year slimmer than ever. Time away from the temptations of home may be just the thing you need to get back on track. At a fat camp for adults, you’ll learn the tricks and tips best suited for your weight loss goals.
Whether you decided to attend a fat camp for adults or go it alone, you’ll need to exercise frequently. Make a commitment to 30 to 40 minutes of heart-pumping cardio at least 5 times a week. Try an at-home circuit training routine to blast fat fast. There are many available for free on the web. These exercise routines are perfect for colder weather when venturing outdoors is the last thing you want to do. A good routine includes three circuits performed three times each. You should aim to include a circuit of strength training, cardio and ab work. Most circuit training routines last around 25 to 35 minutes. Don’t forget to warm up and cool down to avoid injury.
If you’re ready to brave the frosty weather, you’ll reap the rewards of this outdoor cardio workout. An extra calorie boost occurs when your body works to keep you warm. Snowshoeing is one of the most popular winter workouts for adventure lovers. All you need are some snowshoes and snow, of course! Strap on your shoes and walk with a slightly wider stance. Try raising your legs up as you walk to gain traction. You’ll soon find that this seemingly easy exercise works your hips, legs and bums fast! Add poles for an upper body workout. With the right form, you can burn around 600 calories an hour snowshoeing.
Spend time with your family and friends in the snow to bond and burn calories. Head to your nearest local park that includes a jungle gym. Be sure to wear sturdy exercise shoes, a hat and gloves. Warm up with two minutes of jumping jacks and stretches. Next, head to the swings. Pump your legs and propel your body with your hips for the most calorie burn. Perform this exercise for three minutes. Next, stop the swing and lean back slightly. Lift your left leg over your right, holding your ab muscles tight and toes flexed. Switch and perform the same exercise with your right leg. Aim for 12 reps of two sets. Now, move to the monkey bars. Work your upper body by swinging from bar to bar. Once you complete one round, rest and repeat. Work your lower body with lunges and squats. Aim for 2 sets of 20 reps each. Finally, complete your work out with a five minute jog. This routine is sure to keep your kids entertained as well!
A Utah weight loss resort can help you jump start your weight loss routine any time of year. Make your New Year’s resolutions a reality with the expertise and guidance of weight loss professionals. You’ll learn nutritional advice, exercise routines and various dietary plans at a Utah weight loss resort. If you’re struggling to get started, break through a plateau or drop the last ten pounds, it is time to change things up. A Utah weight loss resort is the perfect place to give your weight loss plan an extra boost. In such a beautiful and relaxed setting, you’ll forget the difficulties of dropping pounds.
About Wayne Larsen: Wayne holds a Bachelor of Science in Exercise and Sports Science from the University of Utah. He is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. He is also a Certified Coach of the American Sports Education Program (ASEP) and is CPR, AED certified. You can connect with Wayne on Google+
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