The Kayla Itsines bikini body guide is a mixture of research on weight loss and exercise, and how these two elements can be combined to change the bodies of women. I came to know about Kayla Itsines bikini body guide program after reading this Kayla Itsines review.
Hailing from the US, I had my doubts going into this guide and hearing it is from Australia. Not that I do not like Australia, but I always used guides from people in the US. This guide struck me as being completely different than all the other online weight loss guides or hacks.
Kayla Itsines Workout Review
By combining exercise and diet, she does not only appeal to the fitness junkies, but also to the average every day person. Her reviews are excellent, not only on her web page, but on various third party pages as well. On the MyFitnessPal forums, many people like her program and they highly recommend it.
Kayla Itsines, a certified personal trainer from Australia, is something of a role model and figure of inspiration. The transformation pictures on her Instagram struck me at first and then I was hooked. I needed to try out this bikini body workout program. I needed to see what all the fuss was about.
After looking through many more Kayla Itsines reviews, not just from her website, but from third party sites, I decided to give the BBG program a go.
To my amazement the BBG workout program is great for beginners:
- No starvation
- Easy to navigate and to understand for non-professionals
- Easy to perform exercise routines
- Not so expensive diet plan
With these four personal preferences met, the diet became extremely easy to choose and to get motivated to start. Surprisingly after completing the first day, which only took me 30 minutes, I didn’t even feel sore the next day.
The perfectly calculated exercise routine and 30 minute training times are perfect for the lazy person as well. How easy is it to just do something for 30 minutes every day and lose weight? And that is not just water, but fat and inches of your belly
My only negative feelings toward the diet are based upon the space needed to complete some of these exercises inside your house. If you do not have a spacious home environment, you will need to move outside to complete the BBG Workout. You will need to buy some equipment, like a jump rope and dumbbells. You could replace the bench with a sturdy table like me if you cannot get a bench.
The BBG helped me get in perfect shape after the holidays and it only took 12 weeks to see an extreme change in my body. Each day is completely different and it gives you the added feeling of being challenged. Once you get tired you are basically done and you can rest.
Bikini Body Guide Workout Plan
The exercises are different and each day presents another challenge. The intensity levels are generally extremely high at the first few stages, but they become more tolerable as you continue. This great mixture in intensity levels will always keep your body on edge and your body won’t just simply get used to the intensity.
Research has also shown that by varying your intensity levels, you will get more results and with this BBG program, you could lose up to 40lbs in just 12 weeks. That is exceptional for even many of the pros.
The great thing about this guide is that you could change your intensity levels any way you feel and you only need to push yourself for 30 minutes each day. It is simply like just missing one episode of the series you only watch because you don’t like anything else.
But the intensity always gives you a break and after all that training, the BBG workout program has specifically designated ‘off’ days for your body to recover. These off days occur once a week and then you could just stay in bed and catch up on those missed episodes.
The Kayla Itsines workout program is perfectly designed for the average person, not just a work out warrior. The first month is extremely easy and perfect for you to cut your teeth on the new exercise concept without the soreness and struggles of getting up each morning.
Perhaps one of the best features of the BBG H.E.L.P. diet guide is the different meal plans, each with its very own recipe and nutritional information. You will get two weeks’ worth of meals you could repeat twice a month. This way you will never get bored and feel like you are forcing yourself to eat
If you do not like meat, you could choose to order the specially designed alternative for vegetarians. The vegetarian guide will also yield the same results. The diet guide also makes it very easy to understand and you are basically told when to eat what in order for you to lose weight.
The diet is based on consuming 1600 calories per day. This is considered by researchers to be the minimum most women could get by with. If you are a hard working person, doing physical work or just having to play around with the kids, the diet will let you add some extra highly nutritious food to keep up your stamina for the whole day.
Kayla Itsines Bikini Body Guide Review Conclusion
I would highly recommend this diet to anyone trying to lose weight fast. The equipment may be expensive to purchase initially, but it is all worth it once you start seeing the results.
Kayla has spent a lot of time researching this and she has come up with an extremely lucrative and easy to use guide. If you like to be told exactly what to do, then this guide will be perfect for you. The exercises are quite fun and having the freedom to choose your exercise on the low intensity days, will not force your mood into not liking them.
Fit or not, the Kayla Itsines Bikini Body Guide is perfect for every woman looking to get that perfect bikini body in 12 weeks.