Female sexual dysfunction is far more common than many people believe, affecting anywhere between 30 and 50 percent of women regardless of age. Many things can contribute to this disorder such as health problems, lifestyle choices, relationship troubles and the use of certain medications. Despite these challenges, however, sexual dysfunction can be overcome through lifestyle changes and proper nutrition.
Get Out More
For many women, a lack of sexual appetite is borne of stagnation. Women who spend inordinate amounts of time in their homes, like stay-at-home moms and women working from home, often feel bored and repressed due to the monotony of their day-to-day lives. This naturally leads to a lack of interest in many things including sex. To overcome this hurdle, it’s important to make an effort to get out more. A few good options are to join a club or organization, get a volunteer job or have a regular girl’s night out.
Change Your Diet
Many women don’t realize that eating an improper diet can have a dramatic impact on their sexual function. Living on processed food, eating too much sugar and being vegan or vegetarian are some of the biggest culprits because they all deprive the body of essential nutrition and can even cause other health problems that suppress libido. Make sure that you get plenty of fresh fruits and vegetables, meat, dairy and animal-based fats in your diet.
Any exercise is going to increase your libido, but weight-bearing exercise will provide the maximum benefit for female sexual dysfunction. Lifting weights and doing pushups, pullups and body weight exercises will cause testosterone levels to soar. The muscle mass that you inevitably gain will also be helpful for libido support because muscle fuels testosterone production. However, it’s important that you eat well in order to see benefits.
This herb comes from Southeast Asia and is favored by bodybuilders because it is a natural and effective way to increase levels of sex hormones. Naturally, higher levels of sex hormones is going to lead to a higher sex drive. Traditionally, the purpose of tongkat ali is to treat male infertility, impotence and low libido, but the herb also works for women.
Despite the ideals that are presented in movies and on television, when you’ve been in a relationship with someone for many years, it’s perfectly normal for your sexual desire to dwindle. You’ve become so comfortable and familiar with one another that it takes away a lot of the excitement that was there early in the relationship. That doesn’t mean that you have to accept it. To rekindle the embers of passion in your relationship, it’s essential to bring back some of that excitement. Consider going on vacation together, even if it’s just for a couple of days, and leave the kids behind.
There’s a lot to be said about the benefits of masturbating, which include reduced stress and tension, better moods, lower rates of depression, a healthier heart, and most importantly in this case, an improved sex drive. Masturbating a few times each week helps to keep your body’s levels of sex hormones high, giving credence to the claim that the more you have sex, the more you want it.
Lou Hobbs is a dedicated health and wellness researcher and author. With over 10 years of experience Lou has made it his life goal to discover products that can improve the lives of other people. When Lou is not researching a new health related product like female libido supplements, he enjoys spending time with his family in the Idaho wilderness.