How to treat an IBS flare up

How to treat an IBS flare up Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment; taking control and feeling empowered are really vital as IBS can seem like such an unpredictable condition. Some... Continue reading

Top 3 Home Remedies For Effective Mole Removal

A mole which is scientifically known as a melanocytic nevus is a small raised dark spot that appears in the skin. Moles vary in terms of color, size and can appear anywhere on the body. Most moles are harmless but there are cases where the mole can be cancerous. In cases such as these then... Continue reading

How to Disinfect Shoes From Toenail Fungus

Known in the medical language as onychomycosis, toenail fungus leads to discoloration and thickening of the toenail. Apart from that, this infection also causes an awful odor. This infection affects nearly three percent of the population, especially males. It is commonly found in the nail’s root, the nail bed, and the nail plate. During the... Continue reading

Hydroquinone in Skin Whitening Products: Why You Should Avoid It

Skin whitening is popular in many Asian countries, and it’s becoming more and more popular in the United States and the rest of the world each year, though skin whitening is still a controversial subject in countries like India and among certain ethnic groups. It’s important to know about what hydroquinone is though, before opting... Continue reading

E-cigarettes And Dental Health Care

There is little doubt, even amongst sceptics, that smoking is bad for your health. It is true that we do see people who have smoked all their lives living to a ripe old age but these are exceptions and certainly not the rule. Long gone are the days when cigarettes advertised a relaxed and luxurious... Continue reading

Cosmetic Treatments for Blackheads

While over-the-counter treatments and home remedies can be effective for mild blackhead cases, stubborn, recurrent breakouts may require clinical intervention. Don’t be intimidated or discouraged. Fortunately, several cosmetic techniques are used by skin care professionals for blackhead removal. Choose the procedure you are most comfortable with and the one which offers ...

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My Resources on How to Get a Six Pack Fast!

If you really want to know how to get a six pack and want to look more attractive and stronger, and if you are starting feeling frustrated because you’re not getting the muscles you desire after many diets plans and tough ab exercises, don’t worry. For most people, 90% of getting a six pack is... Continue reading

Seven Foods That Make You Smell Good

Body odor has always been seen as unattractive. Throughout history, people made attempts to hide the way they smell. For example, in the Western world, women used to hold bouquets of flowers and cloves in an attempt to mask their body odor. Eastern countries found ways of disguising the smell as well, usually through mixtures... Continue reading