Amino Acids and their importance:
Amino acids are biologically essential organic compounds that are necessary for survival. Amino acids are the basic building blocks of our body. They help in building proteins and amino acids are an important source of energy like carbohydrates and fats. Unlike fats and carbohydrates, Amino acids contain nitrogen hence they are capable of forming muscles, organs, tissues, skin and hair. The importance of amino acids is usually underrated. They are very important for the regulation for various metabolic processes.
Benefits of Amino Acids and L-arginine
Almost one fifth of out body is made of proteins and amino acids are building blocks of proteins. Proteins are vital for healthy growth of muscles, bones and skin. Therefore amino acids are important for regulating their growth and repairing these tissues. The field of Orthomolecular medicine insists on the importance of amino acids in preventing and treating many diseases by supplying the body with necessary amounts of amino acids and other nutrients. All the cells, tissues, enzymes in the body are nourished by amino acids. Lack of amino acids on the body leads to poor growth of nails, hair and skin and slow healing of wounds.
http://aminoacidstudies.org/ are classified in to 3 groups such as Essential amino acids, Semi essential amino acids and Non essential amino acids. The semi essential group of amino acids is highly beneficial during illness and other unusual complications in the body. L-arginine, also known as Arginine is one of the semi essential amino acids and is the only reactant for Nitric Oxide molecule. This makes Arginine an important amino acid that helps in maintaining a healthy cardiovascular system. It also aids in the production of antibodies that fight diseases ensuring good immune system. The popular benefits of L-arginine amino acids are:
- Promotes muscle growth
- Effectively treats diabetes mellitus
- Lowers high blood pressures
- Treats erectile disorders
- Lowers risk of strokes and heart attacks
- Strengthens the body’s immune system
- Maintains balanced cholesterol and fat levels
- Restores and enhances memory
- Combats stress, tension and other anxiety disorders
Foods rich in Amino acids:
The issue with amino acids is that they cannot be stored in the body as they deteriorate quickly. However they can be replaced. Animal sources like eggs, meat and dairy are rich in amino acids. Rich vegetable sources that contain amino acids are Soy beans, wheat germs, lentils, broccoli and many more.
http://aminoacidstudies.org/l-arginine/ are not only produced by the body but can also be supplemented through various food sources. Raw pork contains large amount of L-arginine, however pork must be thoroughly cooked to kill germs before consumption. Chicken breasts are also rich in L-arginine. But cooking pork and chicken breasts will definitely decrease concentration of amino acids. So it is best to consume other sources like salmon, chicken eggs, cow’s milk, walnuts and pine nuts. Amino acids form 75% of our body and are essential for various bodily functions. It is therefore necessary to consume amino acids rich foods to stay healthy.
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