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Safe Ways to Exercise after Weight Loss Surgery

Weight loss surgery is popularly considered as an effective solution to obesity and weight-related health issues. Contrary to popular belief, it is only the first step toward weight maintenance and healthy living. Here, we discuss the many benefits of exercising for those who have undergone a surgical procedure for weight loss.

The Center for Obesity Research and Education at the Monash University of Melbourne conducted a study proving the connection between exercise and rates of recovery after bariatric surgery (also known as weight loss surgery). Results from the study suggested that people who regularly exercised after a weight loss surgery have a better chance to lose more weight when compared to their non-exercising counterparts.

Effective and safe exercising after weight loss surgery

A study published in the journal Obesity reported that physical activity can result in better outcomes after bariatric surgery. In the study, 68% of the participants who started leading an active lifestyle one year after surgery lost an additional six kilos. Their BMI was lower by two units and they had an 8% higher weight loss than those who remained inactive. Take a look at how you can effectively exercise after a weight loss surgery:

  • Dr Ken Wong of Central Coast Weight Loss Surgery recommends that you start exercising only two or three weeks after the surgery to avoid injury. Simple, low-impact exercises such as walking are a great way to start. Begin with slow walks for short distances every day and then gradually increase the distance with time.
  • After the incision wound heals properly, you can move on to other low-impact exercises like swimming. This activity is also a great way to relieve soreness of the joints and improve your range of motion.
  • Wait for at least three months after the surgery till you begin your strength training. Try using weight bands and dumbbells to build resistance. Strength-building exercises help you build muscle mass and achieve a toned body.
  • While exercising can help you get positive results after weight loss surgery, it would not work effectively unless you make it a part of your regular routine. For the first six months after surgery, get 30 minutes of exercise at least three to five times a week. It is recommended that you gradually increase the duration your work-out regime instead of exerting yourself.

Key points to remember

Although surgery can help you lose excess weight, avoid relying solely on the procedure for effective and healthy weight loss. Here are a few key points that you need to remember when you are considering a lap band or gastric sleeve:

  • In addition to giving you effective weight loss results, exercising also speeds up your recovery from the surgery. This is mainly due to the multitude of health benefits and improved bodily function you can experience through physical exercise.
  • You stand a better chance of maintaining a healthy body weight if you prioritise on exercising regularly. Regular physical activity is also the key to living a healthy lifestyle and preventing a number of health problems such as high blood pressure, cardiac issues, depression, and diabetes.
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