Changing the Approach
There are numerous weight-loss programs, dieting strategies and scams promising quick and easy weight loss. But what they don’t prepare people for is the long-term commitment required, and the many pitfalls that one must surmount in order to lose weight and stay that way successfully. Losing weight demands permanent lifestyle changes involving diet and physical activity. The main work is in staying motivated and committed to making those changes and keeping at them consistently. Thus, changing the approach to weight loss allows one to employ better strategies and achieve a lasting solution. So how does one stay committed?
Plain dieting and exercising are never enough to maintain a lasting weight loss. These habits have to be ingrained in one’s routine and become a part of their life. Actions come from habit and making a lifestyle change means adjusting one’s habits and creating a new life. Start by taking an honest look at the daily routine and eating patterns. This assessment gives one a clear picture of where one stands, and what changes they need to make in order to be on track. A weight loss doctor can also help. Anyone dealing with weight loss in San Ramon can get custom-tailored diet and fitness plans, and work out a strategy to gradually move towards a healthier lifestyle.
Long-term weight loss requires time and consistent effort. The decision to lose weight should be based on the right reasons so that one can stay committed to the path. The amount of focus required to change a habit takes a lot of mental and physical energy. Thus, when working out the strategy to follow, one should set aside time to address other stresses in their life, for instance, relationship issues or financial problems.
Emotional eating due to stress and other anxieties may have caused the weight gain in the first place, therefore one needs to recognize these emotional eating triggers and make efforts to work them out. One’s ability to focus is much improved if they are managing their problems in a balanced way.
Sticking it out to the end won’t be easy. One will need a burning desire and drive to not yield to wanton cravings or miss a day of the weight-loss plan. One should identify why they set out to lose weight and what’s important to them. They can stick an encouraging note on the door or hang a picture of a role model. During moments of weakness, they can call on these motivational factors for the much-needed support. One should surround himself or herself with people who understand their pain in a positive way, and who are willing to hold them accountable. The support group can also involve other people also looking to lose weight. Additionally, tracking one’s progress with regular checks, weigh-ins, or other digital tools is a proven way to keep oneself on track.
Where does one draw the line between what’s considered realistic weight-loss goals and what’s not? No one can really say. To approach this issue wisely, it’s better to break the target into long-term, mid-term and short-term goals. Set the long-term goal, allocate a sufficient amount of time to it, and then work backwards, deriving the mid-term and short-term goals. This applies to both the number of calories to consume and how much weight to lose. It also depends on one’s weight.