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Brain health is important. Your brain is what tells your body what to do, by sending around signals to your arms and legs, as well as your organs.There are many illness that can affect your brain health, from Alzheimer’s Disease to tumors on your brain.
There are some wonderful doctors out there doing amazing things when it comes to brain surgery, so it’s less of a scary thing these days. But, if you could eat some foods that might keep you from needing brain surgery, wouldn’t you? While there’s no guarantees in life, healthy eating is an option that is worth the trial.
Get Your Antioxidants
There are many great things that food can do for your body. If you are making sure to get the right amount of antioxidants in your daily meals, you are eating a food that fights free radicals in your body. That means it helps clean out toxins from your blood, and some of those toxins could be cancer forming.
By eating berries, avocados, grapes, and other fruits that contain the different antioxidants, you could be working toward fighting things like Parkinson’s Disease and even brain tumors, as well as cancers that could attack throughout your body.
Eat Your Fruits And Vegetables
Don’t just pick antioxidant rich fruits, make sure you are getting a well rounded amount of fruits and vegetable in your diet. Make sure to eat different colors, and change up what you are getting. All of them contain some vitamins and minerals that help with your overall health, so you really can’t go wrong with them.
In fact, half of your plate for every meal should contain vegetables, and even fruit. Having pancakes for breakfast? Fill the rest of the plate with some fresh fruit. Steak for dinner? Have it with salad and another side vegetable.
Healthy fats, like Omega 3 fatty acids, are a must when it comes to eating for brain health. Not only that, but they are also great for your heart health. They can reduce your risk of stroke and heart attack.
You can find omega 3s, and other healthy fats in nuts, avocados, fish, and even flax seed. Try to find a way to combine these healthy foods into your daily diet. Not only will they help you be healthier, but you’ll be smarter too, just for eating them!
If you eat a well balanced diet that follows the MyPlate suggestions from the USDA, get daily exercise, and drop bad habits, like smoking, you reduce your risk of many illnesses, including tumors on your brain. Why not be healthy and work on staying healthy, for your mind, and for your body?