Erectile dysfunction can immediately end the intimacy in bed before the sex even begins. For many men, it brings worry and even a feeling of shame. But even as you age, erectile dysfunction is not an inevitable destiny. You can prevent it from happening. You can use Sildenafil or a Simvastatin dosage to decrease your bad cholesterol. You can also following these three natural ways regularly:
Basic Exercise
A Harvard study revealed that the risk of erectile dysfunction can be decreased by as much as 41 percent by simply walking for only 30 minutes a day. Want more? Moderate exercise, such as setups, aerobics, and cardio can help you restore your sexual performance especially if your obese and middle-aged suffering from erectile dysfunction. This is because it boosts the blood circulation throughout your body, and this includes the blood flowing into your penis.
The Right Diet
What you eat does not only affect your weight or heart health. It also affects how your body responds and reacts, and this includes its performance in bed. According to one study, a diet that is rich in natural foods like whole grains, vegetables, fruits, and fish, while having limited meat (both red and processed) proved to decrease the likelihood of erectile dysfunction. More so, a fatty diet that leads to high blood pressure, blood sugar, cholesterol, and triglycerides can increase your risk of heart attacks, strokes, and certainly, erectile dysfunction.
Size Matters
Ideally, you should maintain a diet that leads you to slim down your weight as much as you can. A trim waistline is your first line of support to avoid erectile dysfunction: having a waistline of 32 inches is 50 percent less likely to have erectile dysfunction than a 42-inch waistline. On the other hand, obesity can increase the risk of diabetes and vascular disease, which are both leading causes of erectile dysfunction.
Targeted Exercises
We’ve already told you why it is important to do basic exercises daily. And for better results, you can do specifically targeted exercises that specifically supports your pelvic floor can boost your rigidity during erections and help in preventing blood from leaving your penis early on, hence reducing erectile dysfunction. A British study found that sets of Kegel exercise twice every day for three months, combined with an improved diet, limited alcohol and smoking strengthened the pelvic muscles decreased erectile dysfunction.
Erectile dysfunction does not have to be part of your sex life. It’s up to you!
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