While we aim to fulfill life’s various responsibilities, we might often forget to smile as the stress takes a toll on us. And then there comes a time when we consider the lack of smile normal as we approach towards adulthood. But the truth is, we should smile just as much as kids do. In fact, studies demonstrate that smiling more brings a positive impact on almost every aspect of our life. One reason why people smile less or stop smiling maybe because they are not confident about the way their teeth look. If you’re one of them forcing yourself to hide your grin, a visit to Birch grove Dental Practice can help you have an improved smile on your face.
Smiling more brings benefits more than just boosting your teeth and gums. People having healthier teeth who smile more enjoy better chances of improved health, happiness, and even their career.
Reasons to Smile
Pictures are not the only reason you should smile for. If you feel hesitated, here are your 5 reasons to learn how smiling more can improve your life.
Do you know it takes 46 muscles to frown while only 17 to smile? Isn’t this a reason enough to smile more? Smiling elevates the muscles of your face which results in making your cheeks look rounder. The skin then looks firmer, instantaneously making you look younger and fresh. It is almost like a cosmetic touch up, that too, without investing any money.
- Smile helps you deal with stress better
In addition to making you feel happy, smiling also helps you deal with stress and anxiety. Smiling releases neuropeptides – molecules that let the brain to converse with the rest of your body. Furthermore, smiling releases endorphins, dopamine, and serotonin. All these chemicals help to bring down heart rate, normalize blood pressure, and control tension.
- Smile will help you perform well at work
A smiling face at workplace not just keeps you happy but also eases the surrounding environment. Your colleagues feel happy with you and employers will take notice. As a result, perceived happy employees will probably be promoted and earn other opportunities. Moreover, because smiling truly makes you feel joyful, you will probably feel energized and activated by your work than your non-smiling colleagues.
- Smile – to live longer!
Smile more as it increases your chances to live longer. Studies show that happy, sprightly people are 35% more probable to live longer. Smiling neutralizes the heart rate and lowers blood pressure while releasing your stress.
- Smile helps you build better relationships
A smile is an indicator that you like something or someone. During a conversation, when you smile while communicating, it will encourage people to listen to you more attentively. People will enjoy your company more and would like to engage in a conversation again. You are more likely to seal the deal in a situation that calls for decision-making.
If all these reasons have convinced you to smile more, you might want to know about the procedures that can help you have a beautiful improved smile. Here’s a brief rundown of available procedures.
- Teeth Whitening: In this procedure, the dentist will apply a bleaching agent to your teeth and stimulate it with a UV light. The procedure can usually take from 45 minutes to two hours and may need more than one session. There are also over-the-counter options which are inexpensive such as whitening products consisting of gels and strips. However, professional whitening is the most effective procedure. Keep in mind that this is not a permanent process and your teeth will discolor again over time.
- Veneers: These are customized plastic or porcelain moldings which cover decayed teeth and will last 10 to 15 years.
- Bonding: It is probably the quickest and most inexpensive procedure to fill in chips or cracks in teeth. A tooth-colored material is bonded with the shade of your teeth and then applied, smoothed, and hardened with the help of a UV light or laser.
- Crowns: These are made of porcelain, enamel, porcelain fused to metal, or resin. They are usually applied after a root canal to cover what’s left of the original tooth. They also hold a tooth if cracking or a past filling erodes its structure.
- Dental Implants: These are the most in-depth and expensive dental cosmetic procedure to repair missing or damaged teeth. A metal post is implanted into the jaw by a maxillofacial surgeon. This is where the new tooth will be placed and a crown will be cemented on top of the post.
- Bridges: Bridges, also called fixed partial dentures, contain one or more false teeth introduced between two porcelain crowns.
There are more procedures such as braces, gum surgery, and dentures. The cost of these procedures vary but each one of them helps provide an improved smile to the person.