Researchers would have us believe that moving home causes more anxiety than other life changing events such as divorce and bankruptcy, but with the average person in New York is moving home at least …
9 Tips to Get the Most Out of Tooth Brushing
You’re probably well aware of the basic tooth brushing methods, whether it’s the amount of toothpaste you need to use or the motion that’s most affective for getting rid of plaque. You may also be …
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How to Optimize Your Workout for Best Results
Nutrition I think we need to be really clear about what your goal should be when it comes changing your body shape and becoming healthy. The goal should never be about ‘weight loss’ it …
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Stress Relief for the Modern Career
It seems these days that working hours are ever increasing and stress can seem to mount thick and fast, it’s important not to let it creep into other areas of our lives as the effects can be …
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Increasing the awareness of modern health problems
In today’s society, people are much more conscious about health issues than they were in the past. Over the years, there has been an increasing awareness of health and how the way we live our lives …
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7 Healthy Reasons to Drink More Coffee
A cup is never enough Coffee is one of those beverages few people live without. It is known both as a stimulating drink and as an all-around comfort beverage, catering to people who need …
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