They’ve blown up in the media and are literally leaving their mark on the UK market place and around the world. Shisha pens, otherwise known as electronic cigarettes are deemed to be a healthier …
Preparing Your Mind and Body for a Workout
Most of us assume that working out is an activity that only affects our bodies, when in fact, it mostly affects our mental state of mind. It is important that you prepare both your body and your mind …
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Impact of Social Media on Mental Health
Social media is now deeply ingrained into our daily lives and the younger generation do not know of a world without it! We are able to read the latest headlines and breakthroughs as well as others …
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Stay healthy – Stay motivated
You've probably heard it before: exercise is good for your health. In fact, exercise is one of the single most effective ways to prevent a wide variety of negative health outcomes, including diabetes, …
Staying Healthy When You Take Up Running
Running is not only a great way to get in shape and stay healthy, but it can become a pastime or even a competitive hobby for many people that take it up. What’s more, summer is the time of year when …
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The Economic Impact of Vaping
Let’s step away from the ‘health’ aspect of E-Cigarettes for a second and focus on the economy. The argument has raged for a long time on whether cigarettes help or hinder the economy, and the …