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A marathon is not an easy thing to do. It requires maximum preparation before the day. First, you will be competing against many other athletes, and second, the distance can be tiring and can cause …
Continue Reading about 5 Tips to Running a Marathon For The First Time →
With spring well and truly upon us, many of us are feeling the pressure to renew our gym memberships and get fit and healthy in time for the fast-approaching warmer weather. However, if the prospect …
Continue Reading about Rural Running: 4 of Britain’s Finest →
Running is undoubtedly one of the most popular forms of exercise. It can be easily adapted to suit ability and schedule and it doesn’t require expensive equipment or memberships. However, it is …
Continue Reading about 3 Common Running Injuries and How to Avoid →
The thrill of running can be addictive. Even if you’ve not been running for a while, it might be there calling you back. You might be sitting on the sofa, feeling guilty about that extra cupcake, …
Continue Reading about Getting back into running? What are the best ways to avoid injury? →
If you want to be a successful runner, you need to ensure that your body stays in good condition. The occasional injury or strain is inevitable, but if you respond appropriately, it doesn’t need to …
Continue Reading about Advice for keeping your joints in top condition when training for running →
You've probably heard it before: exercise is good for your health. In fact, exercise is one of the single most effective ways to prevent a wide variety of negative health outcomes, including diabetes, …
