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The latest trends in technology have caused a drastic change in the lives of many people nowadays. In fact, the youth are not only the primary subjects of new technology; all ages have their own …
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This is bulgarian gymnastic Boyanka Angelova in Torino '2008. Here she is only 13 years old! This video is old and she is actually 18 right now. The video (uploaded by gippi singh) had over 8 …
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Core muscles stabilize the pelvis and the spine. It is worth noting that abdominal muscles are just a small proportion of the core muscles and not the main as many think. There is a myriad of …
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With spring nearly here, it is time to dust off our trainers and get out the lycra in preparation for a summer of fitness fun. 2013 looks set to see a new array of fitness trends emerging into the …
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The protein shake has powered its whey to mass popularity over the past few years. This powdered product is mixed with milk and consumed by the gallon as a convenient and effective method of providing …
If you want to lose weight and get into shape then you know the drill - it's going to involve a long period of dieting along with lengthy and exhausting workouts on a regular basis, and it's going to …
