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Summer is almost here so it’s the perfect time to start getting fit and working on being healthier. It’s not just about having that beach body, it’s also about having the energy to enjoy your summer. …
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“Fight the cravings,” says your brain. “That looks delicious…” screams your tummy. Food addiction is real and it’s one of the most debilitating illnesses affecting our modern society. You might …
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If you are one of the many people who like to keep fit, the chances are you have a gym membership. We also guess that, as with most people, you don’t use it as often as you could! It’s far from …
“Go and see a doctor!” “If you’re not sure, ask a doctor!” “Don’t take this supplement before seeing a doctor!” These statements are heard, time and again, if you ever research anything to …
Vaping is the use of electronic cigarettes (e-cigarettes) instead of smoking the conventional cigarette. Introduced in the early noughties their popularity boomed in 2012 and although the bubble …
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Getting healthy is an important goal to many people in these days. Healthy habits help to control weight, which is important in preventing heart disease, high blood pressure, diabetes, and other …
