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Magnesium really is the wonder nutrient of the vitamin and mineral world. It’s the 4th most abundant mineral on earth and is involved in hundreds of chemical reactions in the body. Below is the …
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When it comes to Italian food and desserts, it simply doesn't get any better than an authentic, homemade tiramisu, and here's how you can make this Italian favorite at home according to Italian chef …
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Whilst getting the physique you want is mostly down to hard work and lifting the right weights, you'd be surprised how much of a difference the food you eat can make. Some people ignore the importance …
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Eyesight is a precious skill that is far too often under appreciated until it begins to suffer. Scientists in London have recently conducted an exciting study this year that proves that there are …
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Most people have heard that carrots can improve your eyesight, but this idea kind of sounds like something your mother might tell you to make you eat your vegetables. Is there any truth to the notion …
Some foods can help lessen inflammation and complement the action of some weight controlling hormones, suppress appetite and keep a good blood sugar level. These foods consist of vegetables, fruits, …
