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There is a common misconception that healthy food is bland and boring - that by making a delicious dish healthy, you have to remove some of its flavor. While it is certainly true that some horribly …
Continue Reading about 4 Substitutes to Make Your Cooking Healthier – While Keeping the Flavor →
We've all heard the impact that foods and diet can have on your smile and overall oral health. However, few of us actually take this into account and eat foods that will make our smile and teeth …
Every solid weight loss strategy involves burning more calories than you consume and, while most diets are structured around fat-burning exercise routines, responsible eating can be a discipline all …
In the increasingly health conscious world in which we live, the focus on healthy eating has grown considerably. But, despite this, the commonly-held perception of fats is that they simply should be …
Author, activist, and Project Director of the Food MythBusters, Anna Lappe takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related …
Continue Reading about Marketing Food to Children: Anna Lappe at TEDxManhattan →
The body needs to fuel up before doing any activity such as workouts. However, there are some people who don’t eat meals because they are not sure what to eat or they don’t have enough time in the …
