How to (Tips)

We all have good days and bad days, but if you’re looking for ways to make those good ones a more regular feature of your daily life, then it may not be the challenge you suspect. One of the key …

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Learning the art of nutrition is like learning how to play ukulele. You have to first tune it, hold it correctly and strum in time without rushing. The human body functions this way too. It is not …

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We all want to be fit and look good, especially now that the winter is over and the summer is just around the corner. A lot of us will be wearing a lot less clothes and we want to make sure that we …

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While in college, you get to meet people from all walks of life, and this can make it a bit difficult for you to make friends whom you click with. It even gets harder when you are introverted and …

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Humans are highly-intelligent beings capable of adapting to different environments while simultaneously being able to cope with deep emotional stress when exposed to varying degrees of psychological …

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If you run a fitness business, you probably know by now that there are more to promoting a gym than putting out ads with photos of shapely lasses and men with abs. You need to come up with smart …

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