Every decade that passes makes us more mature, mentally and physically. It also activates the absolutely natural mechanism of aging. What is certain, however, is that we have the power to act against …
How to Deal With Traumatic Stress in Times of Coronavirus?
Believe it or not, but if you are feeling traumatic stress following a disturbing event, then it is perfectly normal. It could be anything ranging from a traffic accident to a global pandemic that can …
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3 Ways to Achieve Emotional Catharsis
It is common for a lot of people to undergo stress and anxiety due to several issues every day. However, things can turn sour if intense emotions transition into depression. Luckily, there are many …
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Everything You Can Do to Help Your Alcoholic Friend
Watching a close friend with an alcohol disorder can be traumatizing. In your minds, there’d be battles and wars of how to rescue your friend. What’s that one thing that you can do to help the friend …
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Staying Healthy Whilst Travelling for Business
To most people, especially the ones concerned with their health and fitness, a business trip means giving up reality for some time. This includes healthy eating, exercise, and proper social life. …
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How to Improve Posture in 15 Minutes? – Exercise Tips to Reverse Bad Posture
Did you know that for every inch your head moves forward in posture, it results in 10 pounds of increased pressure on the neck and upper back muscles? When we neglect posture, we invite chronic …