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Thick brush, thin brush, round brush, flat brush – these days, going through the many different kinds of hair brushes available in the market sounds more like an excerpt from a Dr. Seuss book. Which …
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‘Image by wigu’ We all know that eating a healthy balanced diet with an appropriate amount of exercise is the way forward in terms of achieving good health, but what about some of the more …
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Sleep is one of the most important factors for determining your overall health. During sleep your body repairs cells and other varying health functions. A lack of sleep has been linked to a myriad of …
It's often said that we're all under a lot of pressure to conform to certain idealised images of how we should all look. Regardless of the rights and wrongs of this, many people go to great lengths to …
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Your skin is your body's largest organ, so keeping it healthy throughout the year is crucial. The sun's harmful rays can cause a plethora of health problems, so sunscreen is vital. However, the wrong …
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Now that you are drugfree, you need to find fun, sober things to do. There are ways to be social without substances, and now is a great time to find at least one that excites you. These 5 …
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