Smart Ways to Incorporate Flaxseed/Linseed Into Your Family Diet

What is Flaxseed/Linseed Oil

Flaxseed/Linseed oil is a drying oil extracted from flaxseed/linseed itself, the oil which is the most important part of the seed itself contains many beneficial components which many of us are either unaware of or just too lazy to incorporate into our diets, just to scratch the surface, flaxseed and linseed oils are considered to be nutrition power houses, it not only helps with the sugar in blood levels but also blood cholesterol levels and may help prevent certain diseases.

To look at flax seeds or linseed oil you might think them rather alien. Thoughts will run through your mind – how can I incorporate this stuff into my regular diet? It’s not like anything I eat right now! Fear not, integrating linseed oil or linseed meal into the foods you eat often is surprisingly easy.

First and foremost, there are many examples of foods readily available in supermarkets which already contain flax seed, including cereals, breads and crackers. Look on the packaging of your regular products to see if they contain flax seed, and if they don’t then switch to a brand that do! This is a great way to get started.

Implementing The Oil into the average meal

If you want to take a more direct approach, sprinkle whole flax seeds or ground linseed meal onto your yogurt, oatmeal, salad, sandwiches and other foods you might eat habitually. They’re small enough to not affect the overall texture you’re used to, but tasty enough to give a delightful nutty flavour. This way you can more easily control the amount of flax you are taking in.

Do you prefer to cook things up from scratch, such as pancakes or waffles? You can easily put flax seeds into the mix before cooking, enhancing both the taste and the overall healthiness of the dish. Flax seeds also can act as a substitute for varying amounts of egg and flour in baked goods like muffins and bread. Search out some winning recipes and try them out!

Linseed oil can also be used to make tasty flax seed butter – an alternative to regular butter that can also help lower your total cholesterol by up to 60 percent. You can also add it to milkshakes and smoothies.

And so you see, with something as diverse as flax seed/linseed, you’ll have absolutely no trouble at all integrating it in one form or another into countless foods your whole family enjoy. Use a little trial and error to work out how much flax seed works for you, as recommended amounts and their effects will vary from person to person. Try some ground flax seed or linseed oil in your next recipe and start experiencing the difference today.