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Meditation is an extraordinarily ancient practice, and in recent years it has begun to be untangled from its spiritual roots to become a much more secularist pursuit. It’s been embraced by the …
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Everyone feels a bit sad sometimes as a result of things not going their way or they may be feeling worried or anxious about something. It’s a normal reaction to things that are upsetting or difficult …
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With calorie restriction being a very popular modern style of diet, some studies have shown a variety of different benefits that can come from fasting intermittently. While the idea of extremely …
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It’s undeniable that we live in stressful times. Almost everything about modern society lends itself to stress, from concern over the state of environment, to the rising costs of living and the safety …
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Work stress can be such a terrible thing and can really stop you performing at the very top level. Anxiety is something that affects us all in some way or another, but the key is how we manage it and …
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We all suffer stress to various degrees; it is kind of unavoidable. But, it being an all-consuming entity that destroys our health is not inevitable. Some of us brag about high stress levels like it …
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