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10 Best Acupressure Points to Treat Your Body Pains

Acupressure therapy is not a new phenomenon, it has been a part of traditional Chinese medicine for years together. It involves the simple process of applying on certain points on your body. These points lie along meridians in your body to aid relaxation, treat illnesses and promote healing. You would be surprised to know that […]

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5 Tips For Good Foot Care to Avoid Common Feet Problems

It is a pretty obvious fact that most of you would not take care of your feet so much as you do for your feet. Accept it, taking your feet for granted is easy. They endure the weight of the body and their movement is responsible for your movement. From being smothered inside tight heels […]

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3 Ways That Kratom Can Help You

Kratom is a naturally occurring herb that has shown so many promising results in the science world. Research has proved that kratom can be used for medicinal purposes to help cure and ease pain. The research is still ongoing and there are yet so many discoveries to be made. Survey has also been conducted randomly […]

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5 Tips For Losing Weight The Healthy Way

A lot of people set out to lose weight and want it to happen as quickly as possible.  They take on whatever fad diet is the latest craze and often lose themselves in the urgency of rapid loss rather than health. Losing weight in and of itself isn’t necessarily healthy, however.  It must be a […]

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How to Wear Leggings on Your Period?

You know the days where you want to wear your favourite skirt, but then mother nature decides to come along and prevent you from doing so? You had your outfit planned out the night before, and even chose pieces that would help to show people that you have a sense of style. Having to wear […]

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What You Need To Do When Your Anal Itches

There are several causes of anal itching which in most cases is just a symptom of something else. The best approach would be to establish the source. If not addressed in time, continuous itchiness of the anus may cause infection in the area, embarrassing and uncomfortable incidents as well as interfere with one’s self-esteem. We […]

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Top 5 Ways to Protect Your Health at the Office

As the saying goes, “health is wealth” and without good health our lives can quickly become a struggle. With an increasing number of us spending the majority of our days sat at a desk, the working environment can have a significant impact on our health. To reduce the impact work can have on our lives, […]

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The Ultimate Guide to Maintaining a Mental Well-Being

In the modern busy world, when everything is moving too quickly, and we do not have a moment to breathe because stress follows us no matter if we are at work or home, it is really difficult to maintain your mood up all the time and a healthy mind. However, it is really important to […]

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5 Obvious Things You Can Do to Boost Your Health

We tend to think of health as an expensive business. If it deteriorates to the state that we have to visit the doctor, then it is. However, prevention is free of charge. We will provide you with a list of the 5 things that you can do now to improve your overall health. Sleep Scientists […]

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Here’s Why Everyone Needs to Learn CPR

CPR or cardiopulmonary resuscitation is one of those skills you never know when you might need. And once you learn it, you could be able to help more than you can probably understand. Everyone around you will feel safer knowing that they are in safe hands if they collapse. Knowing CPR can literally mean life […]

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