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In the rush to achieve our goals and become successful, we tend to forget to take care of ourselves. Physical and mental health take a backseat. What matters to us the most is how we are performing at …
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When it comes to maintaining a healthy immune system, there is no cure-all or simple fix. Rather, you have to choose healthy habits each and every day. Fortunately, boosting your immune health doesn't …
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Zantac, with the generic name of ranitidine, used to be a prescription medication. However, an over-the-counter version was released because it displayed no known significant adverse effects even …
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Private health insurance is becoming an increasingly popular choice in the UK. In fact, an estimated four million people have purchased this type of cover, and we can only expect the numbers to …
Every decade that passes makes us more mature, mentally and physically. It also activates the absolutely natural mechanism of aging. What is certain, however, is that we have the power to act against …
Believe it or not, but if you are feeling traumatic stress following a disturbing event, then it is perfectly normal. It could be anything ranging from a traffic accident to a global pandemic that can …
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