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The road to fitness is supposed to make life easier, but it's much harder to start than it seems. It feels like the convenient and best thing is to resign yourself to bad habits and accept the fact …
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Everyone wants to lose a stone or two, or even just a few kilos will do. But, when it comes to losing weight, it seems that most people you know will have something to say about it, some advice – …
Myofascial release is a type of physical therapy used to treat pain and discomfort in the muscles and connective tissues. It involves applying gentle, sustained pressure to the affected area, which …
Steam showers are a great addition to any home and for a good reason. They're a practical way to enjoy the benefits of a spa but without all the hassle of going out or paying for membership. Steam …
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All around the world, people, especially men suffer from hair loss mainly because of genetics and genetics. There is no natural solution for hair loss, so, a hair transplant operation is preferred by …
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We’re all a little bit more savvy to our mental health these days, but there’s still a long way to go, as the stats will show. The likes of suicide rates and people suffering with drug or alcohol …
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