Yoga is often perceived as a “safe” low-impact activity. While that might be mostly true, there are a number of yoga poses that you should definitely leave to more experienced practitioners. If you’ve …
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Eye-Opening Stats & Facts About Sleep
Sleep is an activity that can restore the freshness of the body, process memories, and cause dreaming. Even though it is a daily activity that everyone partakes in, there are still a lot of people …
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5 Weird Ancient Cures for Erectile Dysfunction
Men have been searching for a cure to erectile dysfunction (ED) since the dawn of civilisation. The first known reference to ED was made in the Samhita of Sushruta − a 2,800-year-old Sanskrit medical …
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How Diet and Fitness Reduce Anxiety?
Anxiety is a common emotion that people feel when something is bothering them. It could be about their family, friends, work or even themselves. Anxiety is triggered by a variety of factors. While the …
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The Truth About Resveratrol Supplementation
Resveratrol is one of the most popular health supplements within the health and wellness community. In fact, it is one of the most positively reviewed supplements on reputable health product websites …
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How To Protect Your Eyes During Each Season Of The Year
As the seasons change, so do the conditions or situations in which you find yourself. Because of this, there are often different things you need to be concerned with regarding your health, including …
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