Every decade that passes makes us more mature, mentally and physically. It also activates the absolutely natural mechanism of aging. What is certain, however, is that we have the power to act against …
How to Deal With Traumatic Stress in Times of Coronavirus?
Believe it or not, but if you are feeling traumatic stress following a disturbing event, then it is perfectly normal. It could be anything ranging from a traffic accident to a global pandemic that can …
Continue Reading about How to Deal With Traumatic Stress in Times of Coronavirus? →
3 Ways to Achieve Emotional Catharsis
It is common for a lot of people to undergo stress and anxiety due to several issues every day. However, things can turn sour if intense emotions transition into depression. Luckily, there are many …
Continue Reading about 3 Ways to Achieve Emotional Catharsis →
Everything You Can Do to Help Your Alcoholic Friend
Watching a close friend with an alcohol disorder can be traumatizing. In your minds, there’d be battles and wars of how to rescue your friend. What’s that one thing that you can do to help the friend …
Continue Reading about Everything You Can Do to Help Your Alcoholic Friend →
6 Healthy Eating Tips for the Busy Travel Nurse
One of the trickiest aspects of being a travel nurse is finding time to eat healthy meals. The work schedule is almost always so demanding that there is very little time to relax and unwind or enjoy a …
Continue Reading about 6 Healthy Eating Tips for the Busy Travel Nurse →
How to Improve Posture in 15 Minutes? – Exercise Tips to Reverse Bad Posture
Did you know that for every inch your head moves forward in posture, it results in 10 pounds of increased pressure on the neck and upper back muscles? When we neglect posture, we invite chronic …