How to (Tips)

Having trouble staying awake during class even after you think you got enough sleep at night? Do you often feel your head nod and bob like you can’t control it? No matter how exciting or boring a …

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Fat burning mode does not mean you restrict the amount of fat intake in your body, but it simply means being in a metabolic state whereby your body is using fat as the primary source of energy and not …

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If you’re a health conscious person with an entrepreneurial spirit, then it’s only natural that you would want to open your own nutrition store. Running your own business is a huge responsibility, and …

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Most people over 50 don't focus on their health and well-being because they are so busy with life. Juggling kids, spouses, parents, and a job can leave very little time for fitness, at least, that is …

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As if the onslaught of the heat wasn’t enough, there’s another hazard Australians fear when the summer months arrive: flooding. According to a study done by the Insurance Council of Australia, 16 of …

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Contrary to popular belief, sex drive is never consistent. A lot of external factors can influence or hamper our urge to have intercourse, some of which we are not even consciously aware of. Reasons …

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