Juicing works but you have to juice the right way to get more fruit and veggie goodness into your diet. There’s no better way to stay hydrated and healthy than to juice fruits and vegetables at home. More than that, you’ll also get your six to eight servings of dark green leafy vegetables in an appetizing way.
Use juicing as a part of a healthy diet and you’ll reap benefits of improved healthy, increased energy, and detoxification, and weight loss. Use the tips provided below to make slimming juices that will help you achieve your lifestyle goals.
Choose Your Machine With Care
All juicers are not created equal. You’ll have to consider the size, noise factor, ease of cleaning and method of juice extraction when choosing a machine.
Centrifugal juicers are the cheapest juicers, using just a blade and strainer to extract the juice from fruits and vegetables.
Cold press juicers squeeze the juice out to yield more juice with higher nutritional content. While these juicers are more expensive, you’ll save more in the long run as you’ll get more out of your fruits and veggies.
Some experts advocate drinking the pulp and other parts of the fruits because they contain fiber and phytonutrients. To get the benefits of these added nutrients, you’ll need to choose a juicer that will liquefy the entire fruit.
Use Frozen Foods
If you need to stock up on fruits because you won’t have time to shop during the week, you can go for frozen fruits. There’s always the danger of fresh produce going bad if you have to store them for lengthy periods. In such a case frozen fruits provide a handy solution. They’re no less healthy than their fresh counterparts but have an added benefit of lasting for weeks if you wish. When buying frozen check the packaging to ensure that there are no added sugars, salts or preservatives.
Find The Right Balance
Unless you’re on a juice fast, you should balance your liquid meals with healthy solid foods. You cannot live off a liquid diet for long periods. When you replace a meal with a liquid meal, make sure that you’re getting the right balance of vitamins, nutrients, carbs, proteins and fats. Without the right balance you’ll get an energy boost but quickly crash once the initial surge wears off. Even worse, is that you could end up eating more than you planned at your next meal and start gaining weight when you keep up this habit.
Get Your Fiber
Sure your juice will feel better going down without the pulp, but there’s no reason why you should remove all of it. Leave some pulp in the drink to make it more filling. This is easy to do if you use a juicer or a blender. Though there are many great juicers available, we recommend Vitavix. You can read more about blenders from Vitavix here.
Another way to get your fiber is to get it from another source such as apple pectin. But expert believes the best way to get it is with the pulp since you’ll also get the benefits of phytonutrients.
Drink More Vegetables Than Fruit
Finally, keep your calorie count low by drinking more veggies than fruit. Choose the recipes that contain more vegetables as the base of the drink adding only a little fruit to mask the flavor of the vegetables.