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7 Top Benefits of Using Natural Sleep Aids

Wrestling with a bout of transient insomnia or a more permanent case of chronic insomnia can leave you feeling drained, depressed and extremely moody throughout the day.  But much more than that, did you know not getting the proper amount of sleep each night can have serious effects on your overall health and immune system?  […]

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5 Exciting Careers You Could Have with a Masters in Public Health

Health is one of the most important factors for human happiness and therefore those charged with maintaining public health bear a heavy responsibility. Preparation for this role begins with a Masters in Public Health (MPH) Degree. The degree prepares a student to take on the complex challenges that come with ensuring that members of society […]

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Ageing population and the NHS

According to parliament reports 10 million people in the UK are over 65 years old, estimates are that in 20 years time that figure will increase by 5.5 million and by 2050 the figure is estimated to be 19 million. With an ageing population it is paramount that the care system and health services in […]

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Increasing Your Life Expectancy

If you get an adequate amount of sleep every night, then your chance of living a long life will be much greater. You should avoid highly-stimulating activities at least one hour before you go to bed if you have trouble falling asleep. You also need to make sure that you keep yourself emotionally healthy. You […]

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10 Reasons Why You’re Not Losing Weight

If you’ve been eating a healthy diet and working out regularly for a long time but are struggling to see the weight loss results you desire, you might be doing a few things wrong. Here are 10 reasons why you’re probably not losing weight. You overcompensate for exercise Many of us think that we can […]

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The Beauty Benefits of Regular Exercise

We all know that regular exercise is a great way to keep trim and toned, but it can have a beneficial effect on your overall wellbeing and the way you look as well. Do you know that exercise is great for your skin and hair? Seriously, exercise should be number one in your beauty regime. […]

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How To Find Motivation To Workout To Lose Weight

Obesity is a major problem in the United States, in fact according to the Center For Disease Control (CDC) more than 1/3 (35.7%) of all U.S. adults are obese. In 2008, medical costs related to obesity were estimated at $147 billion and the costs to treat obese people were $1,429 higher than those that were […]

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Six Simple Steps to Better Eye Health

You only have one pair of eyes for life! It’s important to protect your vision. Follow these simple stepsand care for your eyes. Get Regular Eye Exams According to the American Academy of Ophthalmology and the American Optometric Association everyone, no matter whether they need prescription eyewear or not, should get a comprehensive eye exam […]

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Skin whitening products

Hydroquinone in Skin Whitening Products: Why You Should Avoid It

Skin whitening is popular in many Asian countries, and it’s becoming more and more popular in the United States and the rest of the world each year, though skin whitening is still a controversial subject in countries like India and among certain ethnic groups. It’s important to know about what hydroquinone is though, before opting […]

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Immunizations Every Woman Should Know About

School-aged children are required to get immunizations in order to attend class with other kids. During flu season, pharmacies and medical offices are swamped with people who want the flu shot. When you travel to another country, certain immunizations are necessary before you even board the plane. However, what about all of the other immunizations […]

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