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Weight loss surgery is popularly considered as an effective solution to obesity and weight-related health issues. Contrary to popular belief, it is only the first step toward weight maintenance and …
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Cardiac problems are any kind of disease that affects the heart. They are often referred to as heart diseases or cardiovascular diseases. They include heart rhythm problems, heart defects and heart …
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Snowy weather is no excuse for being a coach potato. If you let a few snowflakes scare you from being active, you'll pack on the holiday pounds fast. To stay slim and drop excess fat during the colder …
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Being overweight is the common issue that most women are struggling. Fortunately, there are workout routines designed exclusively for women. In some cases, doing exercises alone is not enough and …
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Sadly, there are companies out there that look to put sales and profits above the health and continued dieting success of their customers, but thankfully we’re here to fill you in on the fitness …
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Like surgeons, firefighters, police officers and other servants of the public interest, personal trainers have a great responsibility to clients. As any experienced trainer knows, results and the …
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