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Most people will use the phrase “I need to lose weight” when they’re not happy about their size or appearance. However, what they really want is to lose fat; not muscle, water, or healthy …
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A smile is something that impacts greatly upon a first impression. It is even more noticeable as you start to talk to someone and get to know them. We all have our imperfections and worries about …
Not getting enough sleep can lead to a barrage of health problems including high blood pressure, stroke, increased risk of cardiovascular disease and more. Sleep is one of the most important and most …
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Your feet, as you may already be aware, take the brunt of pretty much everything you do. They bear the weight of every step, be it a slow stroll in sensible shoes or a night’s dancing, crammed into …
Opiate abuse is a very serious topic of discussion these days and it has some very serious consequences. In fact, it seems like one can’t go to the news without reading about at least one parent who …
A detox can be a great way to jump start yourself into a healthier life and a way to cleanse your body. Many people start detox programs for a variety of reasons like weight loss, having more energy …
Continue Reading about 3 Things To Know Before Starting A Detox →
