We all know that exercise is good for us – even those of us who choose not to think about that too much! It’s just one of those fundamental facts we’ve heard over and over again since childhood, so …
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How To Cope If A Serious Or Chronic Illness Strikes
If a serious or chronic illness takes hold of your life, it typically throws you into a state of chaos. The news is often curt and unexpected. Getting a diagnosis like that is a …
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How to Build Calves
I’m almost certain that ‘leg day’ is fast becoming a household phrase. It’s right up there with ‘clean eating’ and gains’. No one who is serious about honing their physique skips leg day, it’s crucial …
4 Tips to get a Toned Stomach
If there’s one body goal we all aspire to achieve, then it’s probably got to be a toned stomach. Many of us think that in order to gain the stomach we would like we need to up our ab workouts, but …
Enhance your Immune System with These Four Junk Foods
People are eager to label foods as either unhealthy or healthy, but the truth of the matter is that even those foods that have been deemed "junk" food have some real health qualities to …
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Everything You Need to Know About Matcha Tea
What’s the matcha tea story? There are hundreds of books about tea but very few that offer a complete, condensed rundown of the benefits and common uses of matcha tea. The infographic below shows …
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