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Being on your 40’s exposes you to the risk for cognitive decline, a condition called dementia. This condition involves a decline in the mental ability of an individual which affects one’s capacity to …
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Exercise is exercise, right? Whether you’re getting your physical fix at home, outside or in a gym, it’s all the same, surely? However, that’s not strictly true. While you may be performing the same …
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In this video, we are going to do a 100 rep six pack ab workout. This workout is going to help you sculpt your abs from every angle, so you can get the six pack abs you've always wanted. Workout …
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If you really want to know how to get a six pack and want to look more attractive and stronger, and if you are starting feeling frustrated because you’re not getting the muscles you desire after many …
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The latest trends in technology have caused a drastic change in the lives of many people nowadays. In fact, the youth are not only the primary subjects of new technology; all ages have their own …
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Testosterone is a naturally-occurring hormone that men and women secrete. However, poor nutrition can lead to rapidly diminished testosterone, especially in males. In contrast, you can naturally …
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