Exercise & Fitness

Anxiety is a common emotion that people feel when something is bothering them. It could be about their family, friends, work or even themselves. Anxiety is triggered by a variety of factors. While the …

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Before you start pumping irons and sprinting 10 laps around the field, read this. Raw energy will only get you half the way. when you’re panting and on your last set, its motivation that will get you …

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The wonders of science and technology have revolutionized the way we do fashion and body aesthetics nowadays. The integration of advanced medical and surgical procedures of one’s beauty and physique …

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Many of us like to put the effort in to keep fit, and exercise is a great way of shedding those pounds and getting trim. It’s the same for men and women, and as the festive season approaches, we all …

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If you’re a weightlifter, then you know about two white powders that are popular among weightlifters. These are baby powder and chalk. Chalk is used commonly in weightlifting, gymnastics and rock …

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Calisthenics increase your body strength, muscular conditioning and flexibility as you swing, run, jump, bend, and push yourself to the limit. Your own body and a proper outfit are the only equipment …

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