The body needs to fuel up before doing any activity such as workouts. However, there are some people who don’t eat meals because they are not sure what to eat or they don’t have enough time in the …
The Positive Transformation That Can Occur By Keeping A Fitness Blog
There are thousands of individuals in North America that wake up in the morning with the goal of losing weight and improving their level of fitness and overall health. In the beginning they are often …
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(Fitness) Freak Like Me
Rewind three years, I weigh 95 kilograms and I'm a hefty and unhappy size twenty with more health problems than I have fingers to count them on. I knew something had to be done when my Doctor said …
Working Out For Stay At Home Parents
Once you become a stay a home parent, your main job is to look after the home and finding fun things to do with your children to keep them happy. I know exactly how hard it can be to stay fit and try …
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The History of Home Fitness Equipment
Getting fit and staying healthy is a concept that’s been around for decades, but it wasn’t always possible to get a full-gym workout from the comfort of your home. Home fitness equipment started out …
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Buying Supplements with Myprotein Discount Codes
Are you having a hard time gaining weight and building muscle? If so, you need to use the right supplements and protein shakes to help you get the weight you want and sculpt your body into a muscular …
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