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Stretch is a simple exercise in which the muscles and the tendons are stretched voluntarily in order to get a healthy and majestic muscle tone. Unlike other exercises like leg press, pull down …
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A marathon is not an easy thing to do. It requires maximum preparation before the day. First, you will be competing against many other athletes, and second, the distance can be tiring and can cause …
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If you’re anything like me, you dread doing cardio. My primary focus when I hit the gym is to lift weights, focussing on progressive overload to improve my body composition. However, cardio has many …
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No matter how diligently you go to the gym, unless you’re doing the right types of exercises at sufficient intensity, you’re never going to get the kinds of muscle gains you want. Any kind of …
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Weight loss is a common endeavor for women. Experts are always reminding the ladies not to overdo it because it can significantly affect productivity and overall health in the long run. There are many …
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Yes, you read that right – running can exercise all of the above body parts including a myriad of tendons, blood vessels and nerves. You will be hard pressed to find another type of exercise that …
Continue Reading about What Other Exercise Can Work Out 26 Bones, 33 Joints and 112 Ligaments? →
