I’m almost certain that ‘leg day’ is fast becoming a household phrase. It’s right up there with ‘clean eating’ and gains’. No one who is serious about honing their physique skips leg day, it’s crucial …
4 Tips to get a Toned Stomach
If there’s one body goal we all aspire to achieve, then it’s probably got to be a toned stomach. Many of us think that in order to gain the stomach we would like we need to up our ab workouts, but …
Understanding more about Natural Nootropics
What are nootropics? I have to assume that not all of my readers have heard of natural nootropics. The simplest explanation calls them “smart drugs”. These compounds have been purported to improve …
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Medical conditions related to Restless legs syndrome
The condition referred to as Restless Leg Syndrome is one which is often misunderstood by people who’ve been lucky enough not to experience it. The fact that it is more prevalent amongst women in …
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Walking Your Way to Good Health in the New Year
How did your fitness goals work out for you in 2015? Did you reach your target weight, get more limber and find some peace of mind through deep breathing? If so, you have a lot to celebrate. If you …
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5 Tips for Preventing Dental Implant Infections
Every year millions of dental implants (artificial dental roots) are inserted, only to later be replaced due to tissue infections. Arising from the accumulation of germs and bacteria around …
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