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We all want to live a long life, stay healthy, and look our best. That's why we try to watch what we eat and make sure that we exercise regularly. We also floss our teeth every night, apply sunscreen …
Continue Reading about 7 Bad Health Habits to Break Before Turning 30 →
A lot of people have the assumption that in order to achieve their goals, they should go to the extremes. We beg to disagree. The truth is, creating simple, yet effective habits, is usually the best …
Continue Reading about 7 Everyday Habits for a Healthier Life →
Working at a plain 9-5 can get repetitive but it can also make it hard for you to fit in the exercise we need to maintain a healthy mind and body. Raising your heart rate for just fifteen minutes …
Continue Reading about 6 Office Exercises You Can Do in the Day →
The bond of family is a bond unlike any other. For 18 or so years, a child is tended and cared for by their parents, and they also live in close contact with their brothers and sisters. There has been …
Continue Reading about 3 Astonishing Reasons Family Relationship is Important to Your Wellbeing →
How much time do you usually spend outside, in nature, actually enjoying it? Not just walking from your car to your office, or taking the dog outside for a quick bathroom break, but actually time …
Continue Reading about How A Little Time Outdoors Can Change Your Outlook On Life →
We all know that exercise is good for us – even those of us who choose not to think about that too much! It’s just one of those fundamental facts we’ve heard over and over again since childhood, so …
