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No matter how diligently you go to the gym, unless you’re doing the right types of exercises at sufficient intensity, you’re never going to get the kinds of muscle gains you want. Any kind of …
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Weight loss is a common endeavor for women. Experts are always reminding the ladies not to overdo it because it can significantly affect productivity and overall health in the long run. There are many …
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Yes, you read that right – running can exercise all of the above body parts including a myriad of tendons, blood vessels and nerves. You will be hard pressed to find another type of exercise that …
Continue Reading about What Other Exercise Can Work Out 26 Bones, 33 Joints and 112 Ligaments? →
A motorcycle has an immense tangle of emotions intertwined with itself. The joy of riding, extremities of warnings and precautions, the rush of speed, the throttling of engines, all have our emotions …
Health and fitness is the most important for one’s life specially for the students to continue their studys very well where both men and women are indulging in several ways to harm his body; drinking, …
Pilates used to be associated exclusively for women but through the years, more and more men have been engaging in this unfamiliar form of exercise. It is quite similar to yoga in so many ways but it …
Continue Reading about Pilates and Your Health and Wellness: Does It Really Work? →
