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If you haven’t gotten enough sleep or you have a long day ahead, you may find yourself struggling to maintain adequate energy levels to get everything done and stay focused. But there are steps that …
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With spring well and truly upon us, many of us are feeling the pressure to renew our gym memberships and get fit and healthy in time for the fast-approaching warmer weather. However, if the prospect …
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While varicose veins are often seen as more of a women's health issue, the fact is that some 10-20% of men have varicose veins (Segiet et al., 2015). What's more, that number is growing at an alarming …
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A lot of people have the assumption that in order to achieve their goals, they should go to the extremes. We beg to disagree. The truth is, creating simple, yet effective habits, is usually the best …
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With so many to choose from, finding the right salon to do your nails can be a challenge. Here is a list of 10 of the trendier nail establishments in London, in no particular …
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There are a number of factors that should be taken into consideration whenever a country’s economic status is called into question, but better access to healthcare, and an improved service for the …
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