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So you’ve decided it’s time to join the gym. Well done for making the commitment – now comes the fun bit. Or the hard bit. Or the scary bit? If you’re not used to working out in the …
Continue Reading about 5 Top Tips to Overcome Your Fear of the Gym →
You’re a fitness fanatic, a cardiovascular enthusiast, a smoothie-making obsessive with calf muscles that could split an atom more effectively than the Large Hadron Collider and rippling abs …
Continue Reading about The Health Host Guide – Becoming a Personal Trainer →
People usually go to the gym or exercise for two main reasons; to improve cardiovascular fitness and build muscle. However, it’s interesting to note that exercising and working out not only helps …
Continue Reading about 10 Tips for Weight-Training Success →
With spring well and truly upon us, many of us are feeling the pressure to renew our gym memberships and get fit and healthy in time for the fast-approaching warmer weather. However, if the prospect …
Continue Reading about Rural Running: 4 of Britain’s Finest →
Running is undoubtedly one of the most popular forms of exercise. It can be easily adapted to suit ability and schedule and it doesn’t require expensive equipment or memberships. However, it is …
Continue Reading about 3 Common Running Injuries and How to Avoid →
Working at a plain 9-5 can get repetitive but it can also make it hard for you to fit in the exercise we need to maintain a healthy mind and body. Raising your heart rate for just fifteen minutes …
Continue Reading about 6 Office Exercises You Can Do in the Day →
